Optimal Wellness Paradigm
Aging doesn’t have to result in health decline. Maintaining optimal wellness can be accomplished simply and naturally.
Strategies for Ageless Vitality
1. Regeneration
Regenerate tissue with the addition of allograft tissue (stem cells) and PRP therapy. Sometimes, your body needs a little assistance to rebuild itself through a self-renewal process. Your body is in continuous flux with breakdown, remodeling, and rebuilding of normal and damaged tissue.
2. Pharmacology
A large part of turning back the hands of time is from pharmacologic support. This includes hormone replacement, prescribed medications, and supplements to replace or augment your biochemical pathways.
3. Nutrition
The age-old mantra is correct: Diet, Diet, Diet. The essential building blocks of healthy living begin with your diet. Whether you simply count calories or follow a diet such as The Keto Diet, Intermittent Fasting Diet, and/or an Anti-Inflammatory diet, the fuel you consume is important and has a dramatic impact on how your body functions and repairs itself. Quality products lead to a quality outcome. If you use poor building materials, your health foundation will crumble.
4. Exercise
Exercise not only improves heart and lung health, but research shows that even modest physical activity is good for the brain, bones, muscles and mood. Numerous studies have found that lifelong exercise may keep people healthier for longer; delay the onset of 40 chronic conditions or diseases; stave off cognitive decline; reduce the risk of falls; alleviate depression, stress and anxiety; and may even help people live longer.
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